In the midst of all this writing, I have really been working at becoming more physically healthy too. Over the summer, I lost 40#s and lot's of inches. Working out is the first thing I do in the morning now so that it doesn't get lost in the "to-do" list.
The other thing is tracking all of my calories. Church dinners are laden with hidden calories but the church ppl have been good about understanding why I only get a tiny bite of their Aunt Lucy's favorite casserole.
I am walking as part of the United Methodist "Holy Healthy" program under Virgin Healthmiles. Out of hundreds of clergy that are currently taking part in a month long, eight conference challenge I am ranked 42nd. I am ranked 2nd in my conference. Not to bad for an old lady :)))