When I was in Texas I had severe insomnia and had to treat it with meds. I haven't had to take one sleeping pill since moving but this past week I thought I would have to take one. I determined that it was breathing issue keeping me awake (Plus, one very annoying cat.).
So yesterday I went to the drug store, bought Breath-Rite Strips and nose spray, I slept like a baby, woke up with lots of energy, accomplished a lot this morning on only one cup of tea. One problem solved....now for that darn cat.